W8 R3 DONE!!

[kcboles]

And I feel GREAT! When I started this program, I couldn't run 5 minutes without stopping to walk and now I can run 30! I never thought I would be able to do it. This forum has been motivating and full of great advice and wisdom. Thank you to all who contribute!

[Oldfloss Administrator Graduate]

Oh yes...well done!☺

We amaze ourselves...don't we? 😏

[kcboles Graduate in reply to Oldfloss]

Thank you....yes we do!!!

[Oldfloss Administrator Graduate in reply to kcboles]

Go you...so close now...☺

[boptillyoudrop49 Graduate]

It is such an achievement to run for 30 min and it really doesn't take long to achieve. I tell a lot of people about the c25k but I don't think I've managed to inspire anyone to take it up yet.

[kcboles Graduate in reply to boptillyoudrop49]

Same here. No one believes that they will be able to do it. I can't believe how much better my cardiovascular system is from doing this program. That's what I try to explain to everyone. It trains you. You WILL get there if you follow the program!

[secan Graduate]

Congratulations, you've done it; you reached the end of your programme and the beginning of your new running adventure!

[kcboles Graduate in reply to secan]

Thank you!