Anyone doing C25K on a treadmill? I have a treadmill in my bedroom, nothing fancy, but something I used to walk on in the winter when it was too dark to walk too far.
Eventually I would like to run outdoors because I love being out. However I don't think the residents of my village are ready for a overweight, middle aged red faced women hitting the lanes.
I'm sort of thinking of doing the first few weeks in private in my bedroom. Anybody done this ? Is there a big difference between treadmill and road running?