Really enjoyed this run: the weather was nice - not too hot and there were loads of dog walkers, cyclists and runners to say hi to.
I've been adding another path / loop to my route each week to make it long enough. Today, I added one of the loops in the other direction and it felt completely different!
I was really slow, getting overtaken by a runner who didn't look as though she was putting much effort in! However, I know I'm speeding up slightly, and for the last few runs I've been able to do a mini sprint for the last minute, so I know I'll be able to work on speed later.
This programme is so amazing - can't believe I've got this far!