Cold, cough and no running!

Can't believe I'm saying this but I'm annoyed I can't run at the moment! Full up of summer cold and don't think running would be good either that or I'd look pretty silly carrying a box of tissues with me.

Still can't believe I'm annoyed at not running, never would of said that a few weeks ago. Thanks couch to 5k for changing my attitude to running. Hopefully it will go soon so I can get back on the running band wagon and start week 5!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • My wife on w7 is just getting over a heavy cold, not run for a week until Monday, still coughing a bit but OK.. No need to get annoyed about it, just pickup where you left off!😊

  • Top tip for avoiding colds/reducing severity of them......gargling with those zinc and vitamin c tablets that dissolve in water😀. Don't take all the time though, just when you're a risk at catching a cold or feel one coming on.

You may also like...