Today I' ve done w7 r1 that in my app is only 20 minutes running with the 5 minutes walking at the beginning and at the end. I am very happy because I lose 4,5 kg from the start. I am following the paleodiet but one day a week I have my pizza as all the italians 🙂. The point is that before I started running, only the diet didn't work a lot! What about you?