Today I' ve done w7 r1 that in my app is only 20 minutes running with the 5 minutes walking at the beginning and at the end. I am very happy because I lose 4,5 kg from the start. I am following the paleodiet but one day a week I have my pizza as all the italians 🙂. The point is that before I started running, only the diet didn't work a lot! What about you?
About loosing weight: Today I' ve done w7 r... - Couch to 5K
About loosing weight
Written by
Paola100
Graduate
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3 Replies
•
LessToLoseGraduate
Well done Paola on your progress through the programme and the weight loss too! I have lost around 7kgs since I started. I follow a vegan diet, which I love.
I also cannot lose weight with diet alone, I need to exercise alongside the diet and that works well for me.
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