So I ve just done W4R1. I woke up and my first thought was I cant do that run today. I worked sat so Have a day off today I thought I ll walk the dog and warm up my legs ( someone on here posted about a longer warm up helps) all the time on the walk I though my legs felt heavy and achy after the walk I decided to do the run. I usually run in the evening as I already get up at 5:45 to getter animals done before work and just can't get up earlier but I thought I can't manage the gremlins all day so I ll try it now and if I fail then at least I ll know rather than bargaining all day with myself. So off I go the first 3 min run and I thought yep the gremlins are right I ve reached my ceiling them the walk and then a whole 5 mins run, yeah right then Laura said a min to go and I thought I'm doing it! And so it carried on. My son ha sorted out a play list and Rachael s fight song was strategically put at the last 5 min run and I though yeah there is a bit of fight left in me and yeah I am taking control of my life back. In the 5 min warm down I had the biggest grin on my face people must have wondered what I was listening to but it was just a yes I did it grin. So frome it's all about getting control of mind over my body which clearly can do it if the mind is strong enough. To everyone else having a go today have a good one and be mentally strong and the body will follow
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