How to make up for a lost run???..

[jill2304]

Good morning X....I'm not sure what to do...I missed one run last week due to working a stretch of nights, I did it last night, run 6 week two...do I still do my three runs this week for week 3 to get back on track making a total of 4 runs this week??????

[PippiRuns]

Never mind the weeks as long as there is a rest day in between each run.

[jill2304 in reply to PippiRuns]

Thank you....that makes sense, great...don't feel bad now for missing one x

[Realfoodieclub Graduate]

Totally agree, let it go and carry on with the next run.  If the weeks are out of sync it really isn't important having the rest days and doing all the runs is.  Some people can't stand not doing a full week in one week as it bugs them, if you feel that take extra rest days and then move on to the next week rather than cram more runs in.  

[jill2304 in reply to Realfoodieclub]

thanks for your reply,,yes, makes much more sense, that's what I was doing,,between Monday and Sunday I had to do three runs, ..so much easier  this way...thank you xxx

[Oldfloss Administrator Graduate]

Carry on regardless.... Isn't that a song?

 I agree with the others.. move on You are doing well