Good morning X....I'm not sure what to do...I missed one run last week due to working a stretch of nights, I did it last night, run 6 week two...do I still do my three runs this week for week 3 to get back on track making a total of 4 runs this week??????
How to make up for a lost run???..: Good morning... - Couch to 5K
How to make up for a lost run???..
![jill2304 profile image](https://images.hu-production.be/avatars/cc485eea28f5e7b24b1f25a7c644b645_small@2x_100x100.jpg)
Written by
![jill2304 profile image](https://images.hu-production.be/avatars/cc485eea28f5e7b24b1f25a7c644b645_small@2x_100x100.jpg)
jill2304
To view profiles and participate in discussions please or .
5 Replies
•
Never mind the weeks as long as there is a rest day in between each run.
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
RealfoodieclubGraduate
Totally agree, let it go and carry on with the next run. If the weeks are out of sync it really isn't important having the rest days and doing all the runs is. Some people can't stand not doing a full week in one week as it bugs them, if you feel that take extra rest days and then move on to the next week rather than cram more runs in.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Carry on regardless.... Isn't that a song?
I agree with the others.. move on You are doing well
Not what you're looking for?
You may also like...
Should I sign-up for a 10K run?
Hi All,
Hope everyone is well ;o)
As the title says really, I’m thinking of signing-up for my...
How do you know when to repeat a week / run?
Just finished week 2 Run 3. Getting about 4.1km per run and still finding the last 2 90 second runs...
How to relax on a Run?
I've been a graduate since last July. Still doing the 30 min runs 2/3 times a week, and have about...
Given up a run
Feel really disappointed had to stop in middle of my w8 r3.
Been struggling with knee pain for last...
Think I need to ease up a tad!
I’m just about to begin week 9 and am loving it but I think I’ve pushed a little too hard over last...