Feel really disappointed had to stop in middle of my w8 r3.
Been struggling with knee pain for last week. Had two recovery days hoping it would hold up and no such luck. Now I've made it more painful to walk on and I'm hobbling home.
Any suggestions on what to do next? Should I rest for a while longer? If so do I then carry on from where I left off or go back a few runs?
Feeling rather disheartened as I was really enjoying doing this and the end was near in sight