Good Day Folks,
It's been a wee while since I was on here last and furthermore since I last run. Well I'm happy to say that I am finally off the IC and managed to go out and run this morning.
Playing it safe I only went out for 15 mins and managed to get a run of 2km in. Needless to say my fitness levels are way out of the window. Back to 3x a week first for 15 mins, then 25, then 35.
Feeling a bit dissappointed now as I had wanted/planned to run home after work by the end of May early June, however I only have approx a months worth of running left before Ramadan begins. With nil by mouth between sunrise and sunset...I don't think i'll be running!!
Hope everyone is well, thanks for stopping by.