Haven’t run since last Saturday. Due to kids being ill and kindly passing it on. Oh how I wish I hadn’t taught them to share 😂😂.
Going to try a run tomorrow all being well. The last two runs I did were for 30 mins then 15/2/10. Do you think a run of 10/2/10 would be a food place to start and then maybe try a longer run on Tuesday? X
Start at the Week you left off and the run you were on... steady and slow 
Oldfloss is right. You may even find you come back stronger ! Embrace that inner snail and aim to enjoy it, not thrash it. You’ll be fine x
You’ll be fine... just run it slow and steady
This happened to me a couple of week back thanks to working in a school and picking up the vomiting bug. I made sure to rest and then because i was on week 5 run 3 so i repeated run 2 as i didnt fsmcy doing 20 mins of non stop running after a week of no running.
Well poorly kids put an end to another run. Plus hubby who has been in bed all day too. Fingers crossed I can get out tomorrow x
Hope today is your run day Jazzyd!
I managed to get out the running gear tonight. My last run was on the 1/12 and ran for 30 mins. Didn’t want to push it tonight so downloaded the 25 minute I don’t want to run run from the Nike app. I did it and still had some left in the tank. Managed 3.3km too. Happy days x
Week 6 keeps knocking me down :(
Week 9 Is it always this hard?
Week 5
W5R1 arghhh cramp!
