30 24" Box Jumps
30 9' 9kg Wall Balls
repeat 5 times.
I did this with a partner and we took turns pn the wall balls and box jumps, breaking them up into sets of 10, which gave somebrief respite. By the third round, 'sprint' had become a euphemism for 'gasping shuffle'.
to add to the 'fun' , two of my children were on hand to witness my humiliation. "Daddy, why is your head purple?", but i will have my revenge on them as I am taking them to Family Fitness in an hour's time, at which the instructor was my partner in the abovementioned.
We were also the only team in the 'Masters' age group, and won by a clear 4 mnutes over the second place finishers, whose combined age was only just over half ours. Hah! They don't call us 'Masters' for no reason.