... and I thought you might find it interesting.
nymag.com/scienceofus/2016/...
Actually, all life changing decisions in this family are traditionally made in the Little Chef over a pot of tea and two plates of teacakes. My brain seems to go completely blank when I run, which isn't a bad thing as I am one of those people who just can't stop thoughts going round and round and round day and night ...
It seems that you need to sweat before getting any benefit, so I must be super chilled! Interesting read UIOLI. Thanks for posting.
Ha ha me too! See earlier responses to how often kit gets washed!!!
Oh must have missed that one! Not every time used then?
Oh yes. Much sweating!!!
Interesting stuff - I often use running time to mull things over, and last year found it quite useful when revising for an exam.
I like it
Found on Facebook! 
Just going to put this here
Shocked how much I put on!!
Cross-training on a bike
Smoothie Recipes on Facebook
