I needed motivation to go out in the cold yesterday evening, and asked a running friend to make me get out. She said, "you never regret a run once it's over." I thought, what a brilliant, concise little piece of motivation! It worked for me, so I thought I'd share it
Anyway, week 4 is done, and I surprised myself at how smoothly it went considering how hard I found the first 3 - something seems to have kicked in a little bit. Nervous about week 5 being in three different runs though, any tips from anyone who's on it or done it?