Been a week now since my last run out.. had completedw8r1.. on a niggly knee.. it didn't recover after stretch and ice and has taken this time to do without pain relief.. still aches and slight pain after walking for only half an hour..or gentle excercise
I return to work today after the two weeks Easter break.. read so many inspirational posts from lots of you lovelies.. oldfloss, jt, Noaky, irishprincess..to name a few and realise the injury road to recovery is tough both physically and mentally.. but if I want to keep running..which I really do.. then it's strength of character needed.. and determination! Pretty much what has gotten me this far.. I'm not ready to retire on the 'couch'!
So I will be back.. I will work hard and hopefully by the end of the week feel ready to get back out there..running towards that graduation run
Thanks all and loving reading all your progress x