I guess I was getting complacent, 3 weeks preparation to be able to even start the C25K because to begin with I couldn't even do W1R1, W1 then completed, then W2 and W3, W4R1 and W4R2 .... couldn't do W4R3, fell off the proverbial cliff! Medical issues and mental issues followed (mostly mental!), aided and abetted by Christmas and New Year, so I went back and re-tried W3 and called that a practice run, re-tried W2 and called that a practice run as well. Re-started back at W1, re-completed W1R2 today, disappointingly hard going (on the treadmill, slighly faster than I did it the first time round) but at least I got there once again, but only just. Thanks to support here I am at least back and trying again. Definitely not out!!