interesting, despite knowing I could do all three runs today having done the 20 mins last week, the gremlins did their best in each run to try to get me to stop. I saw them for what they were and told them to "Go Away" well I was a bit more forthright than that
Physically the run went fine listened to Laura and resisted the temptation to run fast because now I can run for 20 minutes I feel like superman !! not
however when she called the last minute I did pick up the pace to finish on a high note
legs are feeling it right now however that is good and I know I have a days rest for my thighs to recover.
upwards and onwards