W6R1

[Nick_Buddha_12]

interesting, despite knowing I could do all three runs today having done the 20 mins last week, the gremlins did their best in each run to try to get me to stop. I saw them for what they were and told them to "Go Away" well I was a bit more forthright than that

Physically the run went fine listened to Laura and resisted the temptation to run fast because now I can run for 20 minutes I feel like superman !! not

however when she called the last minute I did pick up the pace to finish on a high note

legs are feeling it right now however that is good and I know I have a days rest for my thighs to recover.

upwards and onwards

Nick

[Shivani05 Graduate]

Well done! Slow and steady is the way to go...but that last minute sprint does feel great

[Ullyrunner Graduate]

That week 6 is a tricky one! Well done for kicking the gremlins into touch!

[JennyH10 Graduate]

Well done Nick, you did great!

[louisella Graduate]

Well done Nick - I did this run yesterday and like you started off thinking I was superwoman because I'd done the previous 20 min run...that feeling didn't last long! It's funny how in the last 60 mins you get a burst of energy to do that final push

[Oldfloss Administrator Graduate]

The gremlins are out today.... trying to catch everyone and throw them off kilter. Well they did not get you.

Well done.. this week can be tricky..it is a sneaky one.

You will do this, as you say, upwards and onwards.. or onwards and upwards, depending if you are going uphill or not

[Nick_Buddha_12 Graduate]

planty of hills on my run !!!

[Nick_Buddha_12 Graduate in reply to Nick_Buddha_12]

Plenty even !!!

[Patrick1942 Graduate]

Well done Nick, resist the temptation to run faster just get the time in, pleanty of time after graduation to speedup.

[boptillyoudrop49 Graduate]

It is funny how at times you feel you're just dragging yourself along to get through a run yet you can still manage a spurt at the end. There's usually more in the tank than we think. Week 6 can be tricky so well done and you'll be stronger for your next run so should be a good one.