Having achieved 20 mins of running on Friday (week 5 run 3) is the podcast for week 6 correct as back to shorter runs with walks in between ?
Week 6 run 1: Having achieved 20 mins of... - Couch to 5K
Week 6 run 1
6 Replies
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![Mysticalmaid profile image](https://images.hu-production.be/avatars/2ae59800306db32bada444ac885d1073_small@2x_100x100.jpg)
MysticalmaidGraduate
Yes I think it's meant to build you up slowly then have a bit of a rest before moving forward again, while still keeping your fitness level
in reply to Mysticalmaid
Thanks for that was worried I had the wrong podcast.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Yes indeed - believe me, you will still find it a challenge!
in reply to Ullyrunner
Cheers
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
JaySeeSkinnyGraduate
Yes, it's correct. They're called intervals and make you faster!
![Patrick1942 profile image](https://images.hu-production.be/avatars/806f6325733b6a31c97613d9da2be3a3_small@2x_100x100.jpg)
Patrick1942Graduate
We all asked that question at your stage in the programme, please believe me it's like that for a reason, what reason I do'nt know but it works, do'nt be tempted to stray from the programme thats how people get injured. Good luck.
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