Beautiful sunny morning here in Scotland. Quite fresh but perfect for running. Woke up had hot water and lemon, pulled on my running gear, knocked back a coffee and went out and nailed run 1 of week 5. Does anyone else run fasted? It seemed to work well for me today. Feeling good although run 3 of this week looks quite daunting. If my legs feel ok tomorrow I'm going to try run 2. My husbands off to Germany on business for a few days so tomorrow morning is my only slot for a bit that I can get out on my own.
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