W5R3 completed ๐ช Iโm so happy!!! I never thought 5 weeks ago Iโd be able to run for 20 mins non stop, but I did and I am so proud of myself. The feeling you get when youโve finished is amazing! Iโve had lots of health setbacks in the past, cardiac arrest due to anaphylactic shock, 2 herniated discs in back, asthma since childhood, overweight. I kept telling myself that Iโd never be able to run!! How wrong I was. This app has been a life changer for me. Iโve already lost 6lbs and I feel so much fitter. Roll on W6 ๐โโ๏ธ๐ช
Feeling amazing after Competing W5: W5R... - Couch to 5K
Feeling amazing after Competing W5
![Di72 profile image](https://images.hu-production.be/avatars/c425589d6dfff53f13fd80d640f8cbd1_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_3bd6aab4c8094f938b1c84381e550d24_637034401777588000.jpg)
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Well done!!
And if that's your slower pace I'd hate to see your faster one, you're covering way more distance than I ever do! Got this same run up next, some time today or tomorrow - wish me luck...
Thanks hun. Itโs not much faster haha ๐. Good luck for your run. Itโs actually easier than you think, just start off slowly so youโve got lots of fuel in the tank. Youโve done the hardest work in the first few weeks. Go smash it!!! Letโs know how it goes. Good luck ๐โโ๏ธ๐ช
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Well done itโs such a great plan
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Well done. Very inspiring to read what you've had to deal with and overcome and now you're running for 20 mins at a far from slow pace. Great stuff. Enjoy week 6.
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Di you are a superstar ๐๐๐
![2Tired2Run profile image](https://images.hu-production.be/avatars/30069a25362d5d19fbd24cb7033f5f05_small@2x_100x100.jpg)
Well done you on many counts .... ๐๐๐ onwards we go ๐โโ๏ธ๐โโ๏ธ
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
20 minutes non stop that's brilliant. You should be so pleased. Well done you ๐๐
Thank you everyone. I love all the support and encouragement on here. Itโs what gets us through. Such A great community ๐ค
![Niceij profile image](https://images.hu-production.be/avatars/19eddaedd698a188f80655223b047aa5_small@2x_100x100.jpg)
Well done ๐๐ผ x
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Fantastic post and what progress! Youโre doing superb Di72, youโll be graduating before you know it ๐๐โโ๏ธ