Hi all, I've been reading your posts here for a while, but just signed up today. I started C25K in January, and am now in week 7! Still can't quite get my head round the fact that having struggled to run for one minute in week 1, I can now run for 25 minutes and enjoy it!
What I am finding though, is that I get ridiculously hot while out running. I'm in Scotland, so unused to any heat, but the sunny weather the last couple of days has been a bit of a struggle for me. I usually go out in the evening, and it's not been what anyone could really describe as even warm. I would like to be able to run in properly warm weather, and during the day, and wondered if others also had this overheating issue? Does it get better?
I get very hot too so am running later in the day