Persuaded my wife to do a workout with me this morning. As a warmup we did a 1200m run carrying a wallball - 6kg for her, 9 for me. She is now not speaking to me at all. It was pretty good though. There is no comfortable way of carrying an oversized heavyish ball for any distance and your arms get so fatigued so quickly.
Following it up with 50 pike presses, squats and wallballs, 100 pressups, knees to chest, overhead lunges and burpees, a 1500m row, 75 deadlifts, power cleans and rows. May need a divorce lawyer.