Did week 6 run 3 today and felt pretty good until the last 5 mins!!
I really struggled to maintain breathing and felt I was going to hyperventilate at a couple of points so I slowed things down ans concentrated on regulating my breathing.
When I run I find it hard to breathe in through the nose and out through the mouth. I know breathing is instinctive and I should just let my body get on withit bit just wondered if anyone else felt like this?