I started slower today and at the half way point I continued running, no 3 minute rest so completed 23 minutes. This has given me confidence for run 3 and the rest of the programme.
W6 R2: I started slower today and at the half... - Couch to 5K
W6 R2
Patrick1942Graduate
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Patrick1942
Graduate
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7 Replies
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OldflossAdministratorGraduate
Well done Patrick. Keep at it 
boptillyoudrop49Graduate
You're on a roll now Patrick, I can tell Keep going
UllyrunnerGraduate
Doing really well Patrick!
vivsterGraduate
Good work, patrick. You're catching me up!!
Well done, blumming brilliant x
nhs2015Graduate
Brilliant Patrick, do you enjoy it? What is your aim?
Patrick1942Graduate
Best thing I,ve done for ages with my clothes on, I have spent the last four Saturday mornings as a marshall at my local "Parkrun", my aim is to take part for my Graduation.
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