Today was my first run out after 7 weeks off with tendonitis. I had managed to get to week 9 when I got injured but after seeing the Physio for treatment recovered enough to be thinking about getting back out there. He instructed that I get new trainers then start out with walk for half a mile then run back to see how it felt, repeat this 3 times then think about increasing distance if I was pain free. However he didn't give any specific detail how quickly I should do this. Stupid me should have asked but all I heard was yes you can run!!
Went out this morning in new trainers and new matching jacket (well you've got to at least try to look the part! 😜) and did ok. No discomfort at all so will repeat on Tuesday and Thursday. Wonders if any of you more experienced runners can advise what I should do after this ?? I have a 10k booked for early July so I need to get a move on !