hi everyone, I have now reached week 9 and can run for 30 minutes! hooray! but I get a lower back ache and my legs stiffen up about 2 hours after i have finished my run, does anyone else suffer from this? it doesnt hurt at all when i am actually running though. I have had gait analysis and got myself the right trainers and I do stretch properly afterwards, I decided to give myself a week without running to rest it - should I start back on short distances again and does anyone have any stretches they could recommend when i have finished my run that might help? I have been going stir crazy this week not going out running and I never thought that would happen!!
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