I have decided to do the Couch to 5k and started tonight. I am very unfit, so decided to do the 5 minute walk as suggested, and then did 1 minute runs (as suggested) and 2 minute walking gaps in between (so slightly longer intervals).
I was okay, but my groin started to hurt a bit after about 4 runs. Not sure what to do, but I think the week 1 set is too much for my body which is pretty bad *sighs*
Any suggestions to help running without causing injury? I did a good long warm down.