Really enjoyed this mornings run!

[mummybrummy]

Morning runners

Had a few wobbles of late but decided to do something  different today and ended up doing the C25k plus speed podcast. Not so much a long run but intervals of higher  intensity which I can honestly say I absolutely  loved and could have gone a bit longer if I am honest.

Feeling much better after a postie run followed  by a nice soak in the bath and can't wait to go again..

Happy weekend  everyone ☺

[mummybrummy Graduate]

Not postie run.....positive  run lol, bloomin spellchecker 

[Oldfloss Administrator Graduate]

It's a great podcast I think.. I add it into runs, just for fun!

Well done you

[Hidden]

I have re read my posts all the time !! blooming spell check or auto correct. 

Speed is a great workout