Couch to 5K
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Really enjoyed this mornings run!

Morning runners

Had a few wobbles of late but decided to do something  different today and ended up doing the C25k plus speed podcast. Not so much a long run but intervals of higher  intensity which I can honestly say I absolutely  loved and could have gone a bit longer if I am honest.

Feeling much better after a postie run followed  by a nice soak in the bath and can't wait to go again..

Happy weekend  everyone ☺

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oldestnewest

Not postie run.....positive  run lol, bloomin spellchecker 

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It's a great podcast I think.. I add it into runs, just for fun!

Well done you :)

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I have re read my posts all the time !! blooming spell check or auto correct. 

Speed is a great workout :) 

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