This injury couch must be catching, I went out this morning and must have been day dreaming as I never saw the pot hole and over I went. Good job I wasn't being marked for artistic interpretation or style as I don't think you can mark that low! π Must have been taken out by a sniper as it took me by surprise and there's me thinking I was sure footed! Good job there was no-one around as I would have felt a right plonker! π What has annoyed me is it looks like I won't be able to finish Jantastic for March as my right knee is cut and swollen along with my right elbow. I have been lucky until now so I suppose it was inevitable that something would happen sooner or later. time to chill out on the sofa!
Ouch!: This injury couch must be catching, I... - Couch to 5K
Ouch!
![Frank-ntj profile image](https://images.hu-production.be/avatars/e2e7a0f6c5e13fd69f9e86042e499daf_small@2x_100x100.jpg)
![Frank-ntj profile image](https://images.hu-production.be/avatars/e2e7a0f6c5e13fd69f9e86042e499daf_small@2x_100x100.jpg)
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Aw sorry to hear that , that mustve been such a shock for you . Plenty of us on the IC , but we can squeeze you in , not a problem.
Heres a cuppa tea and a biscuit, Hope you feel better soon xxx
![Dunder2004 profile image](https://images.hu-production.be/avatars/145d3324d3e616391e12837355872809_small@2x_100x100.jpg)
Get the Savlon and frozen peas into action!
Hope your IC stay is comfy but short.
![Madge50 profile image](https://images.hu-production.be/avatars/1a231ae377d605f1d8dec03b482523a4_small@2x_100x100.jpg)
Oh no, what's happening, all these people suddenly flinging themselves about, hope you recover soon, take care of yourself. It amazed me how fast I went down when I fell over!
Mx
![catch profile image](https://images.hu-production.be/avatars/ef3e956288e0d2dd9f18062d5777281b_small@2x_100x100.jpg)
Sounds painful, but you may be OK. I've been over a couple of times and skinned knees and hands, but have been fine to run 2 days later though could not wear short skirts for a while! Take care out there.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Oh you'll be fine. A few cuts and bruises mark you out as a runner. We all do it at some point. i bet you'll be good to go by the time your next run is due
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Hope all's well in a day or two. In the meantime, there's always room for one more on the injury couch, especially if you bring cake with you
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Ouch NTJ! We don't bounce like we used to. Hope you won't need the IC for long π
Thankyou Kitty, as long as the knee goes down things will be ok.