So glad I picked up my pace at 14 minute marker. Getting closer to the goal!
WK8R1 for 4.4 km. : So glad I picked up my pace... - Couch to 5K
WK8R1 for 4.4 km.
zerosandonesGraduate
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zerosandones
Graduate
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jt24Graduate
That's a great distance you're covering.
5 more runs? Sure you'll crack it 
Yes, five runs in C25K. Next up the 10K program.
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Wk8R1 - a little unorthodox but hey...
been devising cunning ways of getting the runs in without having to get a babysitter for 45mins....
Tah dah!! No not wk 9, wk8r1
I have just run for 28 minutes! Not even sure how I managed it but so pleased I did.
And can I say...
Going the extra mile/km
really need to chill out a bit more). I enjoyed 10 minutes peace watching nothing much other than a...
30 minutes but only 3.65 km
can call that running at this speed) for full 30 minutes, but clocked only 3.65 km ....
Do treadmills measure in miles or KM's?
Is 8:32 per km good? 
C25K + 11 Months = 10 KM !!!!
W8R2 - what is everyone’s mins per km 
Done my first 10 km woo hoo ! 
