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Couch to 5K
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Wk8R1

Chilly this morning fellow runners, took a different route which made a nice change , 28mins! Getting closer MJ “ you can speed up if you like” wish I could legs won’t go any faster so “ slow n steady “ it is have a good day all 👍😀

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Yes, but wasn't it a glorious morning? Did you see any shooting stars? You are nearly at the end, well done, I'm looking forward to getting there one day :)

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No shooting stars sadly, but it was a great morning, you will get there👍

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Well done love an early morning run 👍smug all day nearly there keep up the good work and enjoy the glory 👏👏🏃‍♀️

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I will thanks👍

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Slow and steady is perfect and it works. Well done. You’re doing great. Good luck for the rest of week 8 🙌🏻

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Thanks 👍

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Well done👍 i always laugh at that bit too “you can speed up” im at the “i can do it slow down a bit” stage by then😂 it will ve another night run for me as early start at work this morning. Only 5 more runs😊happy Running everyone.

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Lovely... was it very, very chilly... 0.3 here...glad I ran yesterday ! I think you answer to,"... speed up if you like" was a lot more polite than mine to Laura's "...Finish in style !" :)

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Congratulations and good luck with the rest of the week. Did my first run yesterday and had a tech issue where the timer stopped at 15 secs in think I had run for at least 4 mins by then so ended up completing week 9 Run 1 by mistake at least 30 mins running and 3.2 miles later I was exhausted. Hope 28 mins feels better tomorrow. 😀

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Well done you shows you can do it 👍😀

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