Hi all. Went out and did the stamina podcast again today. The lovely Laura tells us to kick up our heels so the legs make a round circular motion as we run. Is anyone doing this? I made a conscious effort to do it which means normally I don't. I looked around the park at other runners, most seem to splay their feet out to the side a bit but I didn't notice too much of this circular motion. Did see one guy running like that and he generally looked like he knew exactly what he was doing. He was also going pretty fast.
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