Longish update from the IC :): Now I think I... - Couch to 5K
Longish update from the IC :)
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Update 2 from the IC
8wks ago...
Knee: OW OW don’t even expect to walk comfortably.
4wks ago
Knee: OW OW no change.....
Not the bees knees
I've not been able to run for a week due to injury and am feeling sorry for myself. Last Thursday...
IC update...... Long
Well I haven't ran now for over two weeks to rest my knee as it had been playing up.So on Sunday it...
On the IC :(
Been having on and off problems with my left knee - not while running or walking, but stairs and...
Update from the IC
Well I know it's only been 4 (!?really!?) days but I can tell you it feels like a whole lot more...
3 weeks post grad and 1 week on the IC! 
Delayed visit to the IC
IC update 3
Off the IC again!
