Longish update from the IC :): Now I think I... - Couch to 5K
Longish update from the IC :)
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I got out there!! Update from the IC
ordinary careful walking now 🤞 week 3 on Monday and back to normal working hours too.
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to run my flat out fastest every time I ran. Lesson one learnt then. Don't try to push every run....
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I have permission to try a 10-15 minute gentle walk-run to see how that goes. I'm ridiculously...
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First longish run
I don't want to be on the IC
And onto the IC it is.! 😥😢
