I have finally managed to remain with the run/walk till I complete 5K by the end of W6R3...
Now at 5:01 Km after 38.4mins, with that includes warm up/cool down walk. But definitely longer than W6R2 when I did 4.5 Km in 36:40mins.
This time I blocked of all treadmill displays with paper and just relied on Laura's podcast to give me the times. Some how, looking at the display distracts me and perhaps makes me FEEL tired sooner than I actually am.
Week 7, here I come!!!