Did W6R3 this morning, man the last 5 minutes felt like about 5 years but I got there and apparently, according to Strava, I was averaging 5.45 mins/km and I actually hit 5K for the first time at 31.15! I can’t thank this community enough for pushing me to get out there and get running!
W6R3 - Done! (5K In 31.15!): Did W6R3 this... - Couch to 5K
Well done, but please don't make the mistake of doing too much too soon. If you ran for 31 minutes then you are not sticking to the plan which has been devised to gradually condition our bodies to the extra effort. We can all do more than our bodies are conditioned to do, but not without considerably increased injury risk.