Going to start the C25K tomorrow, not run anywhere for over 30 years, lets see what happens. Already started healthy eating and dropped from 16 stone too 14 stone 9 pound in 16 days watch this space.
C25K Start Date: Going to start the C25K... - Couch to 5K
C25K Start Date
![EricT profile image](https://images.hu-production.be/avatars/274ce114cb6bcf8d4e2fe00ba8335c58_small@2x_100x100.jpg)
![EricT profile image](https://images.hu-production.be/avatars/274ce114cb6bcf8d4e2fe00ba8335c58_small@2x_100x100.jpg)
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Welcome aboard Eric !
Prepare to be amazed , this programme will change your life !
Well done on the weight loss, youre definitely going in the right direction .
Let us know how you go on, and Good Luck ! xxx
![kinjaldave profile image](https://images.hu-production.be/avatars/8dc7efd9cdb6cdeb7de6f3b78490781e_small@2x_100x100.jpg)
That is great Eric!
I have tried to run several times before and could never make any credible progress. I find the structure of C25K is absolutely great!
I started my C25K program two weeks ago. I must say I have thoroughly enjoyed running with the program for last two weeks.
Good luck with your first run tomorrow and do let us know how you go along
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
Welcome and keep posting. We love following everyone's progress.
![jt24 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
That's a massive, fast weight loss!
Make sure you have some energy in reserves x
This forum has been a great source of info' and support, I didn't find it until I had to repeat week 4.
Main word of advice- S L O W!! Go as slow as you need to finish all sections.
Good luck
![Running-scared profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Good luck on your C25K journey Eric, you're going to love it! Congrats on impressive weight loss, you're making some fantadtic changes, no stopping you now!
![Celtprof profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Enjoy! Just think "slow".... You are playing the long game so at the moment your only goal is to get through the runs one at a time. You'll be great! It's very motivating to post after each run on here or ask for advice and encouragement. Keep us posted and good luck!
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
Welcome Erik. You can do this. Let us know how your first run goes tomorrow
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
Best of luck!
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Welcome to the party !
I am now in Week 7 and I can vouch for the program... It has a terrific incremental structure which will get you to 5K.
Just keep following it everyweek and you will be just fine.