Going to start the C25K tomorrow, not run anywhere for over 30 years, lets see what happens. Already started healthy eating and dropped from 16 stone too 14 stone 9 pound in 16 days watch this space.
C25K Start Date: Going to start the C25K... - Couch to 5K
C25K Start Date
Welcome aboard Eric !
Prepare to be amazed , this programme will change your life !
Well done on the weight loss, youre definitely going in the right direction .
Let us know how you go on, and Good Luck ! xxx
That is great Eric!
I have tried to run several times before and could never make any credible progress. I find the structure of C25K is absolutely great!
I started my C25K program two weeks ago. I must say I have thoroughly enjoyed running with the program for last two weeks.
Good luck with your first run tomorrow and do let us know how you go along
Welcome and keep posting. We love following everyone's progress.
That's a massive, fast weight loss!
Make sure you have some energy in reserves x
This forum has been a great source of info' and support, I didn't find it until I had to repeat week 4.
Main word of advice- S L O W!! Go as slow as you need to finish all sections.
Good luck
Good luck on your C25K journey Eric, you're going to love it! Congrats on impressive weight loss, you're making some fantadtic changes, no stopping you now!
Enjoy! Just think "slow".... You are playing the long game so at the moment your only goal is to get through the runs one at a time. You'll be great! It's very motivating to post after each run on here or ask for advice and encouragement. Keep us posted and good luck!
Welcome Erik. You can do this. Let us know how your first run goes tomorrow
Best of luck!
Welcome to the party !
I am now in Week 7 and I can vouch for the program... It has a terrific incremental structure which will get you to 5K.
Just keep following it everyweek and you will be just fine.