I'm not too intimidated about tonight's run as I've done it Monday and Wednesday, but I can't see to wrap my head around Week4! I struggle to do the 3 minute run.. HOW am I going to do 5 minute intervals?
I'm new at running. Before C25K I have never run for anything. I'm overweight, out of shape.. and finally doing something to better my life in this program. I guess I'm just looking for words of encouragement from anyone who has been in my exact situation before, and managed week 4.. and then the dreaded Week 5 Day 3 (20 minutes, are they INSANE?)