First post-graduation run

Felt a bit wierd running thismorning. Having graduated on Friday there was no 'got to get to 30 minutes' feeling. I thought about running a different route but in the end I ran my normal one. I just want to get a few more 5K/30mins under my belt before I think about doing anything else. Anyway I got to the point which I knew was 5K from where I start and then looked at the time for the first time in the whole run and it was 00:30:03

I was quite pleased with that as I had no idea if I was running slower or faster than normal. I thought I had run slower as I felt quite good throughout the whole run and guessed this was due to me running at a slower pace - but guess my body is just getting use to running??

Will stick to Mon/Wed/Fri runs if I can for a couple more weeks and see what happens then.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest β€’ newest
  • Congratulations on graduating! And wow, what an impressive time! That's amazing! I think your body is definitely getting used to running. Well done once again :)

  • Well done on graduating.. :)

    You could always try c25k + in a couple of weeks to change things up a bit, sounds like you are doing great though.

    Brilliant time for 5k. :)

You may also like...