I've graduated : Yes I've completed wk9 r... - Couch to 5K

Couch to 5K

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I've graduated

Rockette profile image
Rockette

Yes I've completed wk9 r 3 whoop . Thanks for all the advice from you all on my journey . What's to do now ? I think i will keep up running the 30mins for a couple of weeks and then gradually increase the the time till i get to 5k . Im doing 2.5 miles at the mo in 30 mins so I will work on that. I don't want to make mistakes by doing too much too soon as i have in the past so am I right in thinking I can add on 3mins a week when I'm ready ? Happy running all

27 Replies
Cornish-girl profile image
Cornish-girlGraduate

Well done

lardofale profile image
lardofaleGraduate

Great work, Well done to you! That's a brilliant achievement, good to have the shiny Graduate symbol isn't it!

I graduated in August and have spent the last few weeks doing exactly what you suggest you might do. The jump to 5k from 30 minutes is just a minor mental adjustment but the course has conditioned you to it so I reckon you'll be comfortably doing that soon. I now do Parkruns on a Saturday which might be an idea to kill two birds with one stone, you can run for 30 minutes and walk the rest if you want, great fun. Good luck!

Rockette profile image
Rockette in reply to lardofale

Thanks lardofale .yes I'm thinking of going to a park run A week on Saturday, I've done a few last time round . Enjoy yours tomorrow .

Well done, that's brilliant. Your plan sounds very good too, I might have to something very similar after 2 more runs. What's happened to me?!:)!!!

Nearly there then ,Good luck and were runners !

SC1472 profile image
SC1472Graduate

Well done - just enjoy getting into the habit of running three times a week for the time being to build on your stamina.

Rockette profile image
Rockette in reply to SC1472

Yes that's a good idea ,thanks sc1472

Congratulations Rockette. Pity you can't get another badge! Just keep to the 10% rule and you'll be fine.

Ha ha I'd have 3 then I'm a old pro lol . Thanks Irish princess

IannodaTruffe profile image
IannodaTruffeAdministrator

Don't stop, Rockette. The plan sounds great.

Keep running, keep smiling.

Thanks iannoda

Congratulations on a job well done. Sounds like you have a good plan. That's what I did too. Enjoy it! 🎉🏃‍♀️✅

Rockette profile image
Rockette in reply to helenwheels

Thanks helenwheels

Brilliantly done. And sound like you've got a cracking plan lined up too...enjoy the view from the podium

Thanks jancanrun

Yayyy congratulations and well done for graduating 🏅🏃

Rockette profile image
Rockette in reply to Tricky2836

Thanks tricky

Babs24 profile image
Babs24Graduate

Oh tremendous well done you! Brilliant! x

Polly2810 profile image
Polly2810Graduate

Well done...congratulations!!! 🎉🎉🎉😊😊😊😊🎉🎉🎉🎉🎉

Kimterry profile image
KimterryGraduate

Fantastic achievement - well done!🏃🏽‍♀️🏅

Well done - I graduated a couple of weeks ago and am doing the same as you, started with 33 minutes, now at 36 minute runs, and my pace getting a little faster each time without killing myself. Soon I will do 38 than 40 minutes and consolidate at that. My long term goal is a 7 min/km pace, ie. 35 minutes to do 5km, and in between I am looking forward to trying out park runs, probably in last place for the next few months!!

Rockette profile image
Rockette in reply to vmskn

Thanks vskmn,I think your plan is what I'll be doing . I'm taking it steady this time around and enjoying it better . I do not want injuries like I have had in the past . Good luck with it your doing great

Mummycav profile image
MummycavModerator

Congratulations!!! I think that's a good idea, building up gradually, that's what I hope to do when I graduate too...

Rockette profile image
Rockette in reply to Mummycav

Thanks mummycav. Yes build up gradually it really is the best way .you will soon have the lovely badge . Happy running

Well done Rockette, give your badge an extra polish for Graduating again🎉🎉🎊....

Happy running 😊x

Thanks Jan. I'm hoping to old on to it a lot longer this time around . Happy running

Getfitok profile image
GetfitokGraduate

Brilliant! well done you. Your plan sounds like a good one

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