Chose the canal for my graduation run this morning. Frosty and bright but a few mist patches made it a lovely peaceful run.
I felt the most settled more quickly than on any other run. Decided to leave Laura behind today (sorry Laura) and just use run keeper and my own tunes. My first 1k was in about 4.30! Way too fast but I didn't feel fast. Made a conscious effort to slow the pace so as not to burn out. Not sure how I ended up at that pace in the first place!
As runkeeper gave me updates at each km I realised a 30 min 5k was definitely a possibility. I decided to run until I reached 5k just to see how close I was. The answer? Really close!
I can't believe I'm now able to run for 30 mins non stop. 9 weeks ago I was begging Laura to end the 60 seconds!
This really is an amazing programme and the support on this forum is fantastic.
Now to plan my next steps in my running journey and start a new challenge I think ... Maybe planking or the 100 push up challenge 😉
Written by
PumpKim
Graduate
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Congratulations on a fantastic graduation run!😀🎉🏃🏻 - what a fab time! Bet you'll be smiling all day. I agree, it is a fab programme. This running thing really changes lives😀.
Big congratulations on grafuating in such style cracking tine and yup 4.30 is super fast
Phew Kim that is fast! AND YOU'VE GRADUATED! Sorry I wasn't at the finishing line - you were just too fast. It took a while to realise you were the greased lightning that zapped past me! But I'm sure Nat was there cheering!
Remember when we were all struggling at the W5R3 stage - and now we're all graduates!
I look forward to running with you in the near future (at least virtually!) - but you're way faster than me!
The graduate badge makes you look completely different - sort of happier!😎👍
I thought there was something different... almost didn't recognise you. Congratulations and Jubilations as that creepy old mahogany faced chap used to sing. Cracking pace, too.
And very sensible plan to consolidate for a while with regular 30 mn runs. So many people fail to do this in their eagerness to progress to the next thing and either sustain injury or burn out their enthusiasm or whatever. I personally think it is good to have a bit of a break from 'programmes' after finishing one for reflection rather than charging into the next one.
So big well dones all round. Award yourself a slap up meal and big drink as a reward (as long as it is spinach and protein-based and the drink is water).
Brilliant! I a just behind you as have done week 9 run 2 twice to build up my stamina. Am way slower than you as only covering about 4.50 km, so am in awe of your speed! Well done and hope to join you next week!
If you're looking for strength work, you could always stick with Laura and do NHS Strength and Flexibility.
But as far as running goes, if you just get out there you'll start to get a feel for what you want to do next. Hard to think you mightn't want to crack the 30 minute 5k given what you've just achieved.
WOO HOO! Look at you go! Speedy Kim! So quick, I didn't even have time to get out my Pom poms and prosecco! You really deserve that shiny new badge, congratulations
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Great post graduation run.. 5k < 30 mins..
Week 9 Run 2 - Graduation is in sight!
I DID IT!!!
How long do you do consolidation Runs?
