Many of you have been kind enough to send me nice messages of support. I followed C25K last year and made many new friends, strange thought, friends I've not always had the pleasure of meeting. Anyhow, annoyingly after shedding 4 stone and getting back in shape, many of you know I was diagnosed with skin cancer. I have since had it removed as the picture shows. I post this to create awareness of the need to cover up from around March / April till October, even though many of us don't think the sun is strong enough most of the time to do damage, I'm told even if it is cloudy, still cover up. Sorry if it puts you off your breakfast/lunch or tea lol. But its well meant. Good luck to you all on your quest for fitness, speed or just improved lifestyle. And a big well done to my friend Hilbean .