First time posting but have been lurking in the background and gaining silent support from you wonderful people 😊
I seem to be stuck on week 5 run 2! I've had to repeat a couple of runs before but nothing like this. I'm not sure if it's a mental attitude thing or a physical thing but it's driving me nuts! 6 times I haven't managed to complete it now and whilst I'm trying really hard not to let it get me down....it damn well is!!!
I manage the first 8 mins ok (well not easily but you know what I mean!) but about half way into the second 8 mins I just go to pot....it's either my legs or my breathing.... The most I've managed is 6 mins on the second run.
Now I know that's great for someone who gave up the cigs 3 months ago and has never ran in her life before....and I do keep telling myself how well I'm doing but I'm at a loss what to try....do I go back to W5R1? Any advice? I'm determined not to give up!