Just started !

[Patrick1942]

Week 1 Day 3 completed, now looking forward to week 2 . Breathing better than I thought it would be, thanks for all the good advice on here.

[Anto_Now_Runs Graduate]

Well done on completing week 1!

[Oldfloss Administrator Graduate]

yeay...onwards and upwards.

You are on the journey! Also, sounding positive

Slow and really steady...that's the way to do it!

[BarbaraV]

I am only on day one and feel quite positive. I hope the enthusiasm doesn't wear off. Well done on completing Week one.

[poppypug Graduate]

Well done Patrick !

You're doing great , keep going ! xxx

[diamondgirl902 Graduate]

Hello Patrick and a big welcome to Couch to 5K. Well done on completing week 1, before you know it you will be on week 9.

We are a friendly bunch, sharing our experiences and always on hand to offer support and encouragement.

The best bit of advice is slow and steady wins the race.

I look forward to reading about your progress, you are doing fab. All the best for week 2, enjoy XX

[Running-scared Graduate]

Hi Patrick, congratulations on completing your first week, it's a huge achievement and those first few runs are tough. Very well done and keep it up! Good luck with week 2

[Patrick1942 Graduate]

Thanks for all your positive comments, in anticipation of reaching week 8, I am volunteering at my local "Parkrun" each Saturday, looking for a good time in 70-74 !

[boptillyoudrop49 Graduate]

Well done Patrick, there's a big hurdle behind you now. It is always hard to get started and w1 can be tough because you really don't feel convinced you are a runner. At least I wasn't. Roll on w2!

[Frank-ntj]

Well done Patrick, this is a great forum where you will always get helpful advice and encouragement. Keep up the good work and you will soon be enjoying the parkruns for yourself.