Wk7r1 caught me by surprise. Nothing in the tank and gremlins in my head. I did it with a couple of 30 seconds walks in there but it really knocked my confidence. Plus niggling pain under right heel gave the gremlins plenty of ammunition. After a couple of days in Cornwall where I couldn't run and leave daughter alone) got home this eve and headed out, armed with music for the first time. Adam and the Ants Greatest hits, I highly recommend it! Upbeat, feel good tunes from the 80S. Took a different route along different part of prom, and with stars and moon out, it was fabulous! Under right heel still achey but feeling so much more positive Adam Ant, you rock!