Hi everyone, please help!! I'm forty this month and decided that I should do some kind of exercise as I never have, so I downloaded the c25k app and signed up to the 5 k colour run in London as motivation, and also registered with the national deaf children's society to raise money for charity as more of an incentive as my daughter is deaf. So here I am week 2 day 2 and my knees are in agony, I have gel on them and knee straps, will it pass? Should I rest ? Should I go doctors ? Any advise welcome xx
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