Hi very new here... Life broke for me in 2015 and after a Very tough year I'm trying to change my life for the better.....
So I want to get fitter and used to run approx 12 years ago and was made to stop...
Now I'm hoping at 50 I'm not to old to get back to it..... Just downloaded C25K and hoping that there will be support here as will also be hoping the outdoors blocks the thought process
I'm very anxious about getting the right trainers as now just have my wage so will fe looking for tips on where to get trainers from and for reasonable cost
Many thanks in advance for the support I hope to receive