I know there are loads of posts on knee pain but I thought I would post again 😃. I have just recently got into running and I am really enjoying it. I have completed W3D1 but have now got pain in both knees but especially my left knee.
I have given myself a 2 week break to rest my knees and the pain is slowly going. My question is do you think it's worth going to physio about this? And should I have gait analysis done to get proper running shoes?
I have heard different opinions on gait analysis so I'm not sure if it's worth it or not. I really want to start running again but I don't want the pain in my knees coming back.