Just completed week 2! Woo hoo!!
Anyway, could tell one of my knees was going to play up as it was feeling twinge-y when I was running up the stairs today. Got out this afternoon and both knees were hurting.
I'm only 22 so I don't/shouldn't have bad knees! I used to dance a lot when I was younger so could have had some impact... just seems odd that it's only just come on.
Has anyone had a similar pain (not muscle related, can only liken it to a 'growing pains' type ache but under the knee cap) and could recommend what to do? Different stretches? I really don't want this to become a problem especially for week 3!