Week 4 run 1

[jessicas93]

Didn't want to go out in the cold this morning for a run in the fog I built the courage up and went out and feel loads better for it keep up the good work everyone

[saul01 Graduate]

Well done. Be proud of yourself that you got up and did it 👏👏. I find that on the day's that I don't feel 100% and don't really want to do the run, they have become my best runs.

Keep it up your almost half way there.

[Big-Andy Graduate]

Well done! I find it more rewarding after a session when I had to really force myself to get out there. keep it up.

[Oldfloss Administrator Graduate]

Go you.. always difficult on a cold morning.. onwards and upwards!

[redcat123]

I did my first run of week 4 this morning too. Getting up at 6 on a Sunday morning- I must be mad ! I was dreading the final 5 minute run but I slowed down and I did it. I'm so proud of myself !

[jessicas93 in reply to redcat123]

Well done you can do it

[PumpKim Graduate]

How was the run? Much tougher than Wk3? I've got my wk4 run 1 today. Excited at the thought of being able to run for 5 mins non stop but scared I won't be able to!

[jessicas93 in reply to PumpKim]

It was great thankyou keep to a steady pace and you'll do great I never thought I could run it but I did it's such a great feeling

[redcat123]

The run was fine. I just went really slowly. The feeling when you have done it is great and when Laura tells you that you have run for 16 minutes , you can't believe it !

[jessicas93 in reply to redcat123]

Keep going