Haven't run for a couple of week and went out on sat with a local group that is doing an8wk course for beginners,but I can only go without them every other week.
I finished c25k a couple of months ago, but thought I'd start again. Today I went out for a run and this is my results. Can anyone tell me what I need to do, and am I really slow.
I don't know anyone else to ask what I'm doing is ok. Thanks