Welcome anyone who wants to post and log their running for the next 4 weeks as we settle into our post-grad running life. I'm using Roman numerals to distinguish these 4 weeks from the c25k programme and well, because they're swanky.
I'm 49 and just graduated on Sat. I'm running 35;30;35 mins this week, adding in some stretches for the first time after my run. And ladies if you've had children, consider joining me in this :doing pelvic floor exercises 2x day if I remember. If you're coordinated maybe do them when you brush your teeth. Love to hear other people's plans and see your progress.